If you’re someone who often works late or feels tired during the afternoon, it can be hard to stay awake. While there isn’t ...

This will give you long-lasting, slow energy release, rather than peaks and crashes, giving you the stamina you need to stay awake throughout the day. Take a look at the best and worst foods for ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Cillian Murphy running from a burning zombie during one of the best horror movies, 28 Days Later.

From Austin Taylor to Nadia Afifi, there is lots to look forward to in the sci-fi out this month - including a novel which ...

Misa burnished his reputation as an elite offensive force in the past year while scoring 134 points with 62 goals in just 65 ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Recognizing that employees now look for jobs offering flexibility and personal growth along with competitive compensation, McDonald’s introduced the Archways to Opportunity program ...

Duke Energy provided the following tips on how customers can help protect the power grid: Set your thermostat to the highest ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Sleep Awake, published by Blumhouse Games, just got a 2026 release window at the Future ...