It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

From Austin Taylor to Nadia Afifi, there is lots to look forward to in the sci-fi out this month - including a novel which ...

Western New York school districts have found different ways to answer a question that can set off alarm bells: How early do ...

Michael Misa has already demonstrated during his brief career that he is quite willing to put his team first, which isn't a ...

Cillian Murphy running from a burning zombie during one of the best horror movies, 28 Days Later.

While many can manage to get through the day, albeit a bit slower and sweatier than usual, the real battle against the heat starts at night, when the true discomfort of a heatwave sets in. Tossing and ...

7 ways to stay awake after a sleepless night 1. Mindfulness Confused and irritated? Us too on no sleep. And it’s no fault of your own.

Not only do we have a variety of caffeinated products such as coffee, tea, sodas, energy drinks and pills, but we also have a lot of advice, especially on social media, on how to use caffeine to ...

While perimenopause and fatigue can be difficult, there are methods to ensure you’re getting proper rest. Here, Dr. Hansen shares her best tips to help with perimenopause exhaustion.

It seems like they will be best friends forever. But that doesn’t mean that there’s not room for one or two more.Laura’s parents got a beagle puppy named Lilly and new baby Amelia.

There are other ways to stay alert, she adds. These include regular exercise to increase energy levels, staying hydrated to prevent fatigue and taking power naps if necessary.