THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

13 best free weight exercises for every muscle group - and how to do them properly Plus, whether to go for free weights or machines By Bridie Wilkins Updated: 16 May 2025 ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

The pushup (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...