Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic ... Here are some of the best essential oils ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

According to the World Health Organization (WHO), over 264 million people suffer from depression, stress, and anxiety-related ... The focus on natural remedies, preventive care, and personalized ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

To understand how you should go about seeking mental health treatment and navigate the nuances of mental health, Firstpost’s ...

Stress and anxiety have become common, leading many people to seek natural remedies for emotional stability and mental clarity. In traditional remedies herbs have served as a foundation in healing ...

From boosting focus and memory to enhancing overall brain function, nootropics offer benefits that appeal to students, ...

Premenstrual dysphoric disorder (PMDD) affects up to 9% of women, but can take decades to diagnosis. These women suffered in ...