Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them for the "notox" anti-aging ...

One of the best diets for health keeps getting better.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...