Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

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According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

One of the best diets for health keeps getting better.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

As an easy way to achieve restaurant-worthy tofu, this affordable soy-based protein will be chewy, firm, and bursting with ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...