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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Branched-chain amino acids (BCAAs) may prevent muscle loss during a low-calorie diet [15], while whey protein powder ... is ...

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Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Stressors such as family conflicts, academic stress, bullying and low self-esteem can contribute to the development of an eating disorder, said Dr Courtney Davis from the adolescent medicine service ...