Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

Federal regulators shook up the booming weight loss drug marketplace when they announced Mounjaro and Zepbound were no longer in shortage after nearly two years. Pharmacies that sold unbranded copies ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

It has developed protein blends especially for building muscle, weight loss, performance and for general ... (with a nice hit of protein). Tribe’s shakes optimise both pea and rice protein ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...