But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

There are only three racehorses elevated to the Legend category so far – Phar Lap, Carbine and Makybe Diva – and it is the ...

A child is “habitually resident” in Ontario for the purpose of custody proceedings under Ontario’s Children’s Law Reform Act, ...

UEFA and multi-club ownership, the split in Warner Bros Discovery and the football regulator also feature in this column's latest instalment ...

In the 20 years since the brawl, Jermaine O'Neal has been on a journey -- through fatherhood and basketball, back to who he ...