India’s powerful copycat pharmaceutical industry is set to roll out generic weight loss drugs in the U.K. within weeks ...

Oral Sedation: Administered in pill form, oral sedation helps patients feel drowsy and relaxed. It's a popular choice for ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

Planning a trip is an exciting but overwhelming process, especially when it comes to packing. Women usually have a lot of things to bring along, but it is important to pack only essential items that ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Please note: These strategies have been shown to be beneficial for people dealing with stress from tough situations, but they are not a replacement for mental health treatments such as counseling or ...