Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the weight-loss effects of the two blockbuster slimming jabs ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Reality star Hannah, 27, finally lifted the lid on how she managed to shift the weight after she admitted to trying the ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...