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6 Benefits of Walking for Mature Women
When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.
Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...