Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Wellness The 5 Best Exercises for Pumping Up Your Biceps Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps. suitable for all fitness level both men and women.

Having stronger triceps means better shoulder stability and upper-body strength. These triceps exercises target all three heads of the muscle to give you sculpted arms.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.