For more yoga content, do check out our guides to yoga for beginners, the best yoga poses for beginners, plus our favourite Yoga with Adriene flows. We've also got expert-approved yoga for flexibility ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.