This asana comprises 12 yoga poses, practising which can set a positive tone for the ... This seated posture can help in improving mental clarity and boost concentration. It is one of the best asanas ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.