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Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...
Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...
Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position. Repeat 10 times.
For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds. ... Alternating bicep curl. Stand with feet hip-distance apart.
Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...
Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...
You may like Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
21s: With this version, the weights are lifted half way up for 7 repetitions, then lowered half way down for 7 repetitions, and to complete the set 7 full bicep curls are performed.
Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.
A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...