Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Best Arm Exercises: Biceps Curl Works: biceps, forearms Stand with feet shoulder-width apart, grasping a dumbbell in your hand. With palm facing forward, bend your elbow and pull the weight up towards ...

2. Bicep curl Bicep curls are simple but effective strength training exercises for building the muscles in your upper arms. Here’s how to perform it: Hold a dumbbell in each hand with your palms ...