Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Here’s what you need to know about hammer curls versus bicep curls, how to do each properly and which one is a more effective exercise depending on your goals. Bicep curls are a versatile exercise ...