Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

9 bicep workouts to improve upper-body strength (beyond standard curls) Your biceps are crucial for everyday functional movements. Strengthen them with these dumbbell exercises.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...