The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

RITFIT, a leading global home fitness brand, has made a groundbreaking announcement at the HomeGymCon 2025, revealing its ambitious 25-year vision to evolve from its reputation as the 'affordable home ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...