Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Midarm circumference is more than aesthetic. It can reflect lean muscle mass, upper-body strength, and even indicators of ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise that is likely holding back the ...