Build upper-body strength with these nine dumbbell-only arm exercises. Here's how to do each move, according to certified personal trainers.

13 of The Best Dumbbell Bicep Exercises Standing dumbbell curl Stand tall holding a pair of dumbbells at your sides (A).

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Use this list of dumbbell arm exercises for women to create an arm workout that sculpts and strengthens the upper body muscles.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

Shirdan has outlined some of the best bicep exercises to isolate the bicep muscle below, but has caveated that these exercises aren’t the only way to improve your bicep strength.

What is the five move shoulders and biceps workout? Build and tone muscle in your shoulders using this dumbbell-only workout designed by fitness trainer Fiona Judd.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home.