Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which helps ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...