One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Aamir Khan’s striking transformation for 'Coolie' is taking the internet by storm. Many of his fans were curious to know ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

July 3, 2025. More for You ...

3 Bodyweight Biceps Moves Try doing four sets of 8 to 12 reps with around 30 to 60 seconds of rest between sets. You can make any of these more challenging by changing the tempo, adding a pause ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

If you're looking for slimming and lifting treatments, you can't miss Little Biceps, aka Emmanuelle Rodeghiero, who has set ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

Samantha Ruth Prabhu gave a peek into her fitness goals as she is seen flaunting an extremely well-built physique.