Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

3 Bodyweight Biceps Moves. Try doing four sets of 8 to 12 reps with around 30 to 60 seconds of rest between sets. You can make any of these more challenging by changing the tempo, adding a pause ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Breakout Flyers winger Tyson Foerster has a biceps injury that might cost him significant time at the start of the next ...