According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

5 Simple Ways to Keep Poison Ivy Out of Your Garden for Good A slider, a milestone and a heartfelt thank you: Kershaw's ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...