Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.

Aaron Rodgers took to the beach in Malibu, California, following Pittsburgh Steelers minicamp — and all the rumors around his secret wife Brittani — where he 41 year old showed off his guns ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Sonny Cannon is the strength and conditioning coach of Johnny Fisher and Skye Nicolson. These are the three exercises he says all boxers should be doing.

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.