Is this “slow” strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
9 awesome stories of seniors showing age is just a number. Biking, running and loving it
Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.
This cardio machine is a secret weapon for glute gains
Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...
Want to lower your blood pressure? Try 5 more minutes of exercise
Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...
City’s recreation centres lack accessible equipment or trained staff: disability advocates
The lack of accessibility at recreation centres in Burnaby sparked a heated debate among members of the city’s Access ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Herald Star5d
Martin Luther King Recreation Center gets updated Fitness Center
City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...
Space.com5dOpinion
Recruiting the world’s first disabled astronaut doesn't mean space travel is inclusive – here’s how to change that
In the past, spaceflight was the preserve of government-funded astronauts who had to meet stringent physical, cognitive, ...