The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

There's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's not ...

How to Do It Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms are over your chest. Complete 4 sets of 8 reps.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Top 10 Bicep Exercises for ...

Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises The exercises below are a mix of bodyweight ...