Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from home. Menu. Newsletters Search. Health Conditions. Wellness & Self-Care.

If your blood pressure isn't normal, a healthy lifestyle — oftentimes along with medication — can help bring it under control and reduce your risk of life-threatening complications. Scripps ...