Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

After menopause, Janet Allen was 300 pounds and had sleep apnea, high blood pressure and joint pain. With Conclave, walking and quieting food noise, she lost 110 pounds.

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Over two weeks, study participants consumed about 1.5 cups of mangoes each day and visited a lab a few times to have measurements for their blood pressure, cholesterol, and other body metrics ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

If you are even slightly health conscious, the thought of going to a bar and ordering your favourite cocktail might sound tempting, but it often comes with a side of guilt over the harmful impact ...

The National Center for Health Statistics measured adults and children to see weight, height and other size trends ...

The United Nations, a collaborative global dream built into reality out of the ashes of World War II, marks its 80th ...

Welcome to Love Transcends, a special project by Cosmopolitan that celebrates the resilience, wisdom, hope, and joy of the trans community as its members navigate romantic love. Through in-depth ...