Heart disease is the number one killer of women in the U.S., yet many remain unaware of its warning signs and risk factors.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

What is the issue? Up to a quarter of pregnant women develop gestational diabetes mellitus (GDM), depending on their ethnicity and the diagnostic criteria used. GDM is defined as high blood sugar ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements that support your joints, protect your spine, and keep you lean, strong, and ...

6. Overloading on Accessories: Accessories are a fabulous way to elevate an outfit, but going overboard can overwhelm a petite frame, especially for women over 50. Large statement necklaces, oversized ...

13 Smart Ways Women Over 50 Are Building Wealth, According to Financial Planners first appeared on Parade on Jun 17, 2025 This story was originally reported by Parade on Jun 17, 2025, where it ...

9 Low-Maintenance Summer Haircuts for Women Over 50 first appeared on Parade on Jun 13, 2025 This story was originally reported by Parade on Jun 13, 2025, where it first appeared.