Heart disease is the number one killer of women in the U.S., yet many remain unaware of its warning signs and risk factors.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over two weeks, study participants consumed about 1.5 cups of mangoes each day and visited a lab a few times to have measurements for their blood pressure, cholesterol, and other body metrics ...

No more sleep apnea. Lower blood pressure. No joint pain. She’s traveling, walking on beaches, golfing, and enjoying life. Janet says, “I used to mourn the life I had lost. Now, I have it back.” ...

If you are even slightly health conscious, the thought of going to a bar and ordering your favourite cocktail might sound tempting, but it often comes with a side of guilt over the harmful impact ...

Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness. There is no off-switch for ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...

The study involved 24 generally healthy women ages 50–70 with overweight or obesity (BMI 25–40). Before the study began, researchers asked participants to refrain from eating mangos, with ...

$245 Billion Says Travel For Women Over 50 In 2025 Is No Joke: We’re not some overlooked niche. We are the economy. Women over 50 are on travel this year. That number’s expected to double by 2035.

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can influence blood pressure levels.