Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

But there's a difference between sudden, unexpected noise (which is very likely to wake you) and the constant white noise of, say, a whirring fan ... to improve their sleep. Blue noise has ...

The fact that noise helps some people sleep is nothing new. When your mind is racing with ... and setting a timer so it turns ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Well, if your room has no windows, you should invest in an electric fan. You can also use programmable ... as everyone has come to realize their benefits. Blue Light Can Negatively Impact Your Sleep ...

Using earplugs, turning on a fan, or listening to white noise can also ... often feel anxious. Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed.

A great white noise machine drowns out distracting background noise so you can get a restful night's sleep. These handy devices ... device has 10 levels of fan sounds, including everything from ...

One of the more unique features offered by the Winix 5500-2 is an indicator light that changes colors according to air quality — blue for ... likes to sleep with a fan, white noise, and ...

Election Day (and week) comes with a lot of noise – from breaking ... most notably the Sleep Stories. Who's the most listened ...

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There are several colors of sound, including white, brown, pink and blue, but this article focuses on whether white or brown noise is going to help you get the quality sleep you deserve.