Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

The fact that noise helps some people sleep is nothing new. When your mind is racing with ... and setting a timer so it turns ...

Sound is another element of good sleep, according to sleep experts. According to the Journal of Clinical Sleep Medicine, more than 19 studies have found positive results related to improved sleep ...

There are several colors of sound, including white, brown, pink and blue, but this article focuses on whether white or brown noise is going to help you get the quality sleep you deserve.

The long awaited debut album by Derry act Sister Ghost gets reviewed, followed by a look at this year's Sound of Belfast ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Score up to 40% off KitchenAid, Apple, Bose and more, and over 50% off brands like Shark, Cuisinart and Samsung. Save big at ...

Once one of the toughest places for opponents to play in the NFL, beating the Seahawks at home is no longer the rare novelty ...

Using earplugs, turning on a fan, or listening to white noise can also ... often feel anxious. Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed.

Zara McDermott has pleaded with her fans for help over what she has described as a 'vicious cycle' when it comes to her ...

While barks are ideal for carrying over long distances, growls are mostly "short-range calls," making them more suitable for ...