Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

But there's a difference between sudden, unexpected noise (which is very likely to wake you) and the constant white noise of, say, a whirring fan ... to improve their sleep. Blue noise has ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Using earplugs, turning on a fan, or listening to white noise can also ... often feel anxious. Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed.

Sound is another element of good sleep, according to sleep experts. According to the Journal of Clinical Sleep Medicine, more than 19 studies have found positive results related to improved sleep ...

A great white noise machine drowns out distracting background noise so you can get a restful night's sleep. These handy devices ... device has 10 levels of fan sounds, including everything from ...

One of the more unique features offered by the Winix 5500-2 is an indicator light that changes colors according to air quality — blue for ... likes to sleep with a fan, white noise, and ...

Election Day (and week) comes with a lot of noise – from breaking ... most notably the Sleep Stories. Who's the most listened ...

Not only does Espa’s silk pillowcase encourage a sounder night’s sleep ... and baby blue to sage green (one of the colours ...

There are several colors of sound, including white, brown, pink and blue, but this article focuses on whether white or brown noise is going to help you get the quality sleep you deserve.