“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

Tricep dips and skull crushers are two of the top exercises for adding strength and size to the back of your arm. But is one superior to the other?

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press Advertisement - Continue Reading Below ...

Learn about what can cause triceps muscle pain and how to treat it. This article also looks at diagnosis, prevention, and more.

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

You’ll just need a pair of dumbbells and an exercise mat. The tricep is made up of three heads and is responsible for extending the elbow joint and straightening our arm.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Strengthening the triceps can improve upper-body strength, enhance athletic performance and contribute to overall arm muscle definition.