ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

This calculator provides you with not only your ... Calcium is a vital mineral found in your body that is necessary for building and maintaining strong bones and to carry out many important ...