Integrative Medicine Intuitive Exercise: Reclaiming Body and Mind Conscious movement for physical healing and emotional resilience. Posted May 2, 2025 | Reviewed by Monica Vilhauer Ph.D.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...