From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

For a healthy body and a healthy mind, everyone needs a little exercise. So get up and get moving with Gran Gran & JoJo as they have a “Go Go” with different kinds of exercise in this new song.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Begin your day with this 15-minute full body sunrise yoga flow 🌞 — a balanced, breath-led practice to gently wake up your ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...