From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We'll ...