From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Welcome to Day 19 of the Flexible Mind Yoga Challenge 🌿 Today’s theme is COMPASSION_1 — a 20-minute gentle yoga flow designed to cultivate compassion through movement, breath, and inner stillness.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We'll ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...