For most people, the fear isn’t dying—it’s the slow decline that precedes it. The emerging philosophy aims to delay that ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Extended reality (XR) technologies (e.g., headsets, CAVEs) offer very interesting new modes of visualising information, ...

JANESVILLE– When Carrie Krueger opened her studio women’s only workout class, Rock Rebounding on 415 W. Milwaukee St., she ...

Welcome to Day 21 of the Flexible Mind Yoga Challenge 🧠 Today’s theme — CURIOSITY_1 — invites you to step onto your mat with a sense of play, wonder, and exploration. This 20-minute flow is about ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

A non-constraint cardiac vibration, respiration, and body movement monitoring system has been developed. The sensor system is designed to be easily installable under an existing bed mattress. The ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital signs more accurately, track healing after surgery and even help patients ...

As an immigrant and fire survivor, I reflect more deeply on the fragility of home, shifting identity, and the need to care ...