If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Performing push-ups strengthens muscles on the front of your body, including the chest, abs and hip flexors. Aaron Lockwood Form matters, especially when it comes to posture.