How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Hunger is your body's way of telling you that you need more nutrients. If you find yourself feeling hungry between meals, you can include more protein in your meals to help you feel fuller longer.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Discover how the FNPI® approach blends naturopathic philosophy, psychotherapy, and neuroscience to rewire trauma and restore authentic self-identity.

Cancer Health Horoscope Today Your health improves when you nurture yourself with kindness. Avoid harsh routines or neglecting your body’s needs. Gentle care like warm baths, nutritious food ...

Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the macronutrient.

Future-proof your body: Beginner biohacks that could add years If you’ve paid attention to health and wellness culture, you’ve likely encountered the word “biohacking” at least once. The ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

A step-by-step beauty ritual to recover from vacation highs and travel lows. Hydrate your skin, nourish your body, and ease back into your trending reality.

Star Indian javelin thrower Neeraj Chopra said he will need to work harder on his core muscles and make his body stronger to consistently log 90-plus distances in international competitions. Body’s ...