Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

A 2-month sensory-motor and cognitive activity program significantly boosted reading speed in children with dyslexia, showing promising therapeutic potential.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for ...

The Rancho Santa Fe School District is exploring adding esports to its after-school offerings in the next school year. For ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...