Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Over 100 people came to say a final farewell to an "inspirational" PE teacher and fitness coach who died aged 51.

Mr Roberts, from Kidderminster, motivated hundreds of people at Wyre Forest Leisure Centre by teaching body pump, combat and cycling classes each week, and also inspired children in his role as a ...

His funeral is set to take place at 1.30pm on Wednesday (July 2) at Wyre Forest Crematorium followed by a gathering from 3pm at Kidderminster Harriers Football Club. People have been asked to "wear ...

After months of testing, here are the three bug sprays that stood out above the rest. So nice and light, you might forget you ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

When I wore it for running and during a Body Pump class at the gym, sweat patches on my torso and underarms were very visible - which might be due to wearing a lighter colour than my usual black ...

Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural ...

Perhaps the worst moment was my Body Pump class at Aireborough Leisure Centre; it was a bit strange not being able to say something when I felt like asking 'are you trying kill me'?

Nissan has unveiled its third-generation Leaf EV with a completely new design. The 2026 model sheds the last vestiges of its original compact car body and leans fully into crossover SUV territory. The ...