You've been to aerobics classes. But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. … ...

Full-Body Workout: A Body Pump class is structured to work all the major muscle groups: legs, chest, back, triceps, biceps, shoulders, and core. You've got it all covered in one session!

A 55-minute strength-training class at my gym, Body Pump, has recently become a minor obsession of mine. But I haven’t always loved strength training. I used to be really intimidated by it ...

Oh goodness!! I decided I would cook out of the cookbook by Lisa Lillien titled Hungry Girl for the next little bit. This cookbook is not written for a real hungry girl like me.  It is ...

"She does body pump classes. She does my step class," said Journey. "She also does my cruising cardio class and at 96 she can still do a military pushup, which is on her hands and on her toes." ...

Unhappy with my "progress" toward better fitness, I forced myself to attend a Body Pump class at the Wilmington Athletic Club. Not sure what I was getting into, I arrived early and introduced ...

Erie Community Center, 450 Powers Street, Erie, CO 80516, 303-926-2550, , click on Community Center Instructor: Jaala Knowlton, 33, of Broomfield has been teaching group fitness for more than seven… ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

The Body Pump class consists of a rotation of three different classes, Circuit Training, 20/20/20 and Tabata, all done in one-hour classes. The reason for the rotation is simple: It breaks up the ...