Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

TEMPERATURES are set to soar to over 33C again this weekend, in what is expected to be the UK’s third summer heatwave in 2025 ...

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In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.