The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

this pose is perfect for building upper arm strength. How it works: It targets the triceps and shoulders while toning the chest. How to do it: 1. Begin in a plank position. 2. Lower your body slowly, ...